9 Ways to Improve Your Mood
How to Improve Your Mood with a Daily Routine
Reduce or eliminate sugar to reduce anxiety & depression.
Cut back on caffeine to reduce feeling irritable & anxious.
Eat more root vegetables to increase serotonin levels.
Eat foods rich in omega-3 essential fats to boost serotonin production.
Get more rest for more production of serotonin.
Eat breakfast to prevent problems with blood sugar as well as helps one focus & concentrate better throughout the day.
Exercise to help increase your productivity throughout the day.
Take sunshine breaks as light is essential for the production of serotonin.
Plan ahead each day by writing down meal plans, daily routines, to program the brain for success and making the follow through much easier to navigate.